Thursday: Shoulders, Chest, and Triceps - Quad Focus
Additional information available on purchased 40 Day Shred Plan. A complete program including nutrition, cardio and weightlifting guides. Thanks to my nutritionist, Helen Horton, for stepping in as the workout demonstrator for this session! Song credit: Twenty One Pilots, "Heavy Dirty Soul"
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Tuesday: Working Back, Biceps, Rear Delts and Traps
Additional information available with purchased program, 40 Day Shred Thanks to my nutritionist Helen Horton for stepping in as our exercise demonstrator for this session! Song credit: The Wanted "Chasing the Sun" Monday: Push Day 1 (Chest, Shoulders, and Triceps)Phase 2 is where this gets harder. Additional instructions in purchased guide for Shred Plan.
Pull Day 2 + Legs (Back, Biceps, Rear Delts, and Traps - Hamstring Focus)Additional instructions in purchased guide for 40 Day Shred Plan
Additional instructions in purchased guide for Shred Plan
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