Sarah's Competition Bikini Workout:Glutes Circuits: Horizontal, Vertical, and Rotary Planes
SARAH’S PUSH, PULL AND LEGS ROUTINE
From beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body. Push workouts take care of chest, shoulders and triceps, while pull workouts look after back and biceps. The leg portions of the program include quads, hamstrings and calves.
Friday: Push + legs (quad focused)
Saturday: Pull + legs (hamstring focused)
3 Banded lateral walks (rotary plane) 3-4 Sets x 12- 15 Reps
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