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Phase 2: Push Day 2 + Legs

1/29/2019

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Thursday: Shoulders, Chest, and Triceps - Quad Focus

Additional information available on purchased 40 Day Shred Plan. A complete program including nutrition, cardio and weightlifting guides.

Thanks to my nutritionist, Helen Horton, for stepping in as the workout demonstrator for this session!

​Song credit: Twenty One Pilots, "Heavy Dirty Soul"



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  • Home
  • About
  • Blog
  • Shop
    • EXERCISE PRODUCTS
    • CBD Products
  • Contact
  • COLLABORATIONS
    • Partners
    • Brand Ambassadorships
    • Speaking Engagements
  • Work Out With Me
    • Nutrition Guide
    • Recipes
  • Gallery
  • Meet The Team
    • Nutritionist
  • Press