Sarah's NFF Bikini Pro Back Focused Full Body workout

Summer's a comin' and it's time to work on that sexy back! For this workout, you will need bands in medium to heavy tension, as well as medium and heavy dumbbells. This workout should take you about an hour. If you have less time, just go through 3 sets instead of 4. Finish each circuit before going on to the next. 
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Circuit 1 
High Face pulls 4 x 15
High Knee taps 4 x 50
Straight Arm Pull down 4 x 15
High Knee taps 4 x 50
 
Circuit 2 
Side lunge with triple row 4 x 15 
Single leg jump in Mountain Climbers 4 x 15 
Bent over dumbbell row 4 x 15
Single Leg jump in Mountain Climbers 4 x 15 

Circuit 3
Squat Rows 4 x 15
Slider Plank to Chair pose 4 x 12-15
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