From beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body.
Here's a glimpse of one of the workouts in the rotation: 1 Assisted or weighted pull ups 2. Bent Over Rows 3 Cable rows 4. Rear delt flys 5. DB bicep curls 6. Shrugs
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Sarah's Training Blog46 year old mom of 4. Pro Fitness competitor and marathon runner. Doing what I love and sharing it with others Archives
January 2019
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