Sarah's Competition Bikini Workout: Pull Day 1 Back Biceps Rear Delts Traps

From beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body. 

Here's a glimpse of one of the workouts in the rotation:
     
     1   Assisted or weighted pull ups
     2.  Bent Over Rows 
     3   Cable rows
     4.   Rear delt flys
     5.   DB bicep curls
     6.   Shrugs