Sarah's Competition Bikini Workout: Friday- Push Day 2 + Legs (Shoulders, Chest, and Triceps - Quad Focus)
SARAH’S PUSH, PULL AND LEGS ROUTINE
From beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body. Push workouts take care of chest, shoulders and triceps, while pull workouts look after back and biceps. The leg portions of the program include quads, hamstrings and calves.
Overhead barbell shoulder press
Incline DB press
Overhead triceps extensions
Bulgarian split squats