SARAH’S PUSH, PULL AND LEGS ROUTINEFrom beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body. Push workouts take care of chest, shoulders and triceps, while pull workouts look after back and biceps. The leg portions of the program include quads, hamstrings and calves.
Overhead barbell shoulder press Incline DB press Cable flyes Lateral raises Overhead triceps extensions Face pulls Leg press Bulgarian split squats
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Sarah's Training Blog46 year old mom of 4. Pro Fitness competitor and marathon runner. Doing what I love and sharing it with others Archives
January 2019
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