Sarah's Competition Bikini Workout: Friday- Push Day 2 + Legs (Shoulders, Chest, and Triceps - Quad Focus)

SARAH’S PUSH, PULL AND LEGS ROUTINE

From beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body. Push workouts take care of chest, shoulders and triceps, while pull workouts look after back and biceps. The leg portions of the program include quads, hamstrings and calves. 
​Overhead barbell shoulder press 
Incline DB press 
Cable flyes
Lateral raises
Overhead triceps extensions
Face pulls 
Leg press
Bulgarian split squats