Time to start building some boulder shoulders! Haha! No worries, I'm not talking about huge, hulking shoulders, but nice muscle caps to round out the shoulders. Why? Well defined shoulders give the illusion of a smaller waistline! I go for that!
For this workout, you will start with some stretching of the shoulders to loosen them up and get your muscles warm. The workout should take about an hour. If you have less time, then just do 3 sets of each exercise. Complete each circuit before moving on to the next circuit. You will need medium, and lighter weight dumbbells, and some light bands.
After stretching from the top, to the sides and the front, you will move on to Arnold Presses and follow the workout as explained in the video and below.
Stretch with bands.
*Arnold Presses 4 sets of 15 reps each
use a medium weight.
*Bent over reverse flys 4 sets of 15
*Sliders plank to pike 4 sets of 12- 15
* Kneel to Stand, overhead dumbbell hold 4 sets of 10 left/right leg leads
*Round the world lateral raises 4 sets of 12-15
*Burpees to jump 4 sets of 10-12
*Squat dumbbell presses (Or medicine ball optional) 4 sets of 15
Keep back straight
*Plank pushup, open arm 4 sets of 15