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Sarah's Competition Bikini Workout - Push, Pull and Legs Routine

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$40.00
$40.00
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  • From beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body.
  • Push workouts take care of chest, shoulders and triceps, while pull workouts look after back and biceps.
  • The leg portions of the program include quads, hamstrings and calves.  
  • I used this type of workout to prepare for my first fitness competition.
  • Includes detailed instructions on how to split up the weight sessions throughout the week.
  • Plus, detailed video tutorials available on sarahlucerofitness.com