\ Every week gets better and has its high points and setbacks. Week 2 went just like that. Sunday through Thursday were amazing. I followed the diet plan well, I came much closer to hitting my calories and macronutrients like I am supposed to. I got back into the swimming pool for laps. This is my steady state cardio much like what many of my 8 Week Get Lean Challengers are required to do for their cardio. It used to be really hard to step back from my running to swim or jump rope or cycle instead, but now I enjoy the rest I give my knees by switching gears in the cardio department.
I dropped down to 130 pounds but then came Friday and my husband's charity golf tournament and I blew it on the diet end. I'm pretty mad at myself for not having more self control, But as with all fitness journeys, it takes time to get to your goals. Thank goodness I have 16 more weeks to go. (But when you are on an 8 week challenge, it doesn't give you much leeway for slip ups.)
Anyway, I'm back on track, I am expecting to drop my calories again this week. Not sure by how much yet. But I have been having trouble eating all those calories on most days anyway (except the weekend when I blew it!)
So, new week, slightly adjusted nutrition goals, positive attitude and, boom, let's get it done!
11/11/2022 09:26:40 pm
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11/14/2022 05:36:42 pm
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