Sarah's Competition Bikini Workout:Glutes Circuits: Horizontal, Vertical, and Rotary Planes5/4/2018 SARAH’S PUSH, PULL AND LEGS ROUTINE
From beginners to experienced gym-goers, Push, Pull and Legs is a simple, but very effective training split for anyone interested in building muscle across their entire body. Push workouts take care of chest, shoulders and triceps, while pull workouts look after back and biceps. The leg portions of the program include quads, hamstrings and calves. Monday: Push Tuesday: Pull Wednesday: Legs Thursday: Off Friday: Push + legs (quad focused) Saturday: Pull + legs (hamstring focused) Sunday: Off Exercises:
3 Banded lateral walks (rotary plane) 3-4 Sets x 12- 15 Reps
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